The Coco fruit was hyped for quite some in the wake of the LCHF trend. I figured it was time for me to find out what the fuzz was all about. Coco oil is about 90 percent saturated - therefor, its cooking qualities are awesome. It's considered healthy too. It's really high in MCT (Medium Chain Triglycerids) - about 50 percent in high quality varieties. Here I've tried to make use of the sweetness of carrots and onions, balancing it with sharp spicyness and the exotic flavor of coco.
Serve as a light meal with cottage cheese or a simple raita, or together with light meat, like chicken or pork.